Yoga is an ancient discipline that looks to combine the practice of physical postures with those of breathing and of meditation.
Does this sound like you?
- Do you struggle to cope with the stresses of daily life?
- Are your energy levels frequently lower than you’d like them to be?
- Are you often in pain or struggling to sleep
- Do you regularly wish you were stronger, fitter or more flexible?
The physical postures, by nature, help to improve your strength, stamina, flexibility, muscle tone and stability.
The breath works and meditation provides you with the tools you need to de-stress, to tune in, and to re-energise, allowing you to live life fully, reduce mood swings and see your energy levels soar.
For details on Yoga classes with FitLifeBalance, click here