Hints and tips to staying fit and healthy
FitLifeBalance is reaching out to its audience by distributing a regular newsletter full of hints and tips on how to lead a healthier life, with improved fitness, greater self confidence and higher energy.
We believe the answer lies in promoting ongoing healthy living, not just finding a quick fix.
It’s about creating healthy habits, ditching less healthy ones and ultimately creating a balance that leads to a improved sense of total wellbeing.
In addition to a regular newsletter, FitLifeBalance stays connected to its followers via Facebook, Twitter and Instagram.
FitLifeBalance will also look to discuss the latest health and fitness trends, and help dispel some of the myths surrounding the world of diet and fitness.
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In the FitLifeBalance Welcome Newsletter, Lisa addresses the myth of the ‘fat burning zone’, introduces High Intensity Interval Training (HITT) and explains why lifting weights raises your metabolism.